3 Day Real Food Reset

Happy 2019!

Can you believe it’s here. I don’t know about you but between the food, alcohol and travel my body is ready to get back on track with a little reset. Post holiday I don’t do anything too crazy and between TRIM boot camp and this little 3 day real food reset I get back on track in no time at all!

Here’s exactly what I am doing the next 3 days.

Day 1 – 

Breakfast:

Wild Blueberry Ginger Smoothie
4 cups Spinach
1 cup Wild Blueberries
1 Scoop Collagen Peptides
1 Scoop Ancient Nutrition Bone Broth Protein Vanilla
½ Avocado
2” chunk Fresh Ginger
1 cup Water (adding more to thin out if needed)
Ice


Lunch:

Thai Quinoa and Kale Salad AHP509


Dinner: 

Grilled Shrimp and Artichoke Salad AHP153

Day 2 – 

Breakfast: 

Oatmeal Raisin Cookie Overnight Oats

Ingredients:
1/4 cup Old Fashioned Oats
1/2 cup Almond Milk
1/2 tbsp Chia Seeds
1 tbsp Walnuts
1 tbsp Raisins
1/2 tbsp Vanilla Extract
3/4 tsp Cinnamon
Pinch Celtic Salt
Banana (optional)
Maple Syrup (optional)

Directions:
Whisk together the ingredients (except for the walnuts) and place in a fridge overnight. Stir again in the morning and top with walnuts and optional sliced banana and maple syrup. Serves 1.


Lunch: 

Marinated Lentil Salad with Chickpeas AHP267


Dinner:

Chicken with Zucchini Noodles and Avocado Sauce AHP083

Day 3 – 

Breakfast:

Green Power Bowl

Ingredients:
1/2 cup Sushi Rice
1/2  bunch Kale
Shallot
2 Garlic cloves
2 Eggs
Pantry:
Olive Oil
Celtic Salt
Red Pepper Flakes
Rice Vinegar 

Tools:
Knife
Cutting Board
Skillet
Rice Cooker or Pot 

Directions:
1. Rinse 1/2 cup of rice and place in a rice cooker with 1 cup of water, flip the switch to cook and set aside. Alternatively, bring a pot of water with 1 1/4 cups of water to a boil, add the rinsed 1/2 cup of rice, reduce heat and cook for 20 minutes or until the water is absorbed. Stir in 1 tbsp rice vinegar.
2. In the meantime, drizzle olive oil in the bottom of a skillet over medium/medium-high heat.
3. Remove the kale from the stem by holding at the bottom and pulling the leaves in the opposite direction. Roll and thinly slice into ribbons. Slice the shallot and garlic. Add the kale, garlic and shallot to the pan with a pinch of Celtic Salt and red pepper flakes, tossing to coat.
4. Cook until the kale begins to look dry, adding in another drizzle of oil. Continue this process until the kale is bright green and tender and the garlic and shallot are cooked through (about 5-6 minutes), tasting as you go.
5. Remove the kale from the pan and add another drizzle of olive oil. Crack each egg and cook for a minute on one side before flipping to the other. Cook to desired doneness.
6. To assemble, divide the rice into 2 bowls, top with greens and egg and serve!

Estimated Time: 25 min


Lunch:

Chicken with Balsamic Apple Quinoa Salad AHP573


Dinner:

Salmon with Cranberry-Almond Farro and Spinach Salad AHP600

To follow the reset you will just need to login to your AHP account. (If you need to upgrade you can do so at a discount here) and then click the recipe titles in this email. 


You’ll Select “add to my recipes” and then “add to shopping list” to add ingredients to your shopping list. When you’re ready to shop you can head to your local grocery store or send your groceries to Instacart for delivery by clicking the “get delivery by Instacart” button (use the code ahealthypassion15 for $15 off your first $35 order).

When you’re ready to cook just click “recipes” and “view my recipes” select the recipe title of what you want and then start cooking!

And there you have it, just what you need to reset your body, begin craving healthy foods again and get back on track, simply! If you have any questions feel free to respond to this email.

Happy Cooking,

xo

Kate

Need additional support with meal planning? Do you want to lose weight by eating real food? I am offering 5 slots in my 8 week 1:1 macro meal planning program. I typically only offer this to TRIM clients who need additional support but it’s been helping those busy ladies reach their goals and stay on track so I am taking on a few more clients. 

What the program includes:
– learn how to calculate your macros to reach your weight loss goals
– weekly meal plans with exactly what to eat to reach those macros
– detailed shopping lists
– simple recipes
– customization to fit your lifestyle
– access to AHP for 6 months
– 1:1 support from me to help you stay on track + tips to make cooking and meal prep easier

 

>>Save Your Spot<<<

 

*** If you want custom meal plans but need a payment plan, I offer monthly + weekly options as well. Just respond shoot me an email

{ kate@simplynutritiousbykate.com }

and I will get you set up 🙂 

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