Why Low Carb Diets Don’t Work + What to Do Instead

Ask anyone what they should to do to drop a few pounds, and they’ll most likely  say, “I need to cut back on carbs.” As a health and nutrition coach, I’ve heard it about a million times. Carbs have gotten such a bad rep over the years and most recently, going nearly carb-free (the keto diet) has become the go-to weight-loss craze. And while low carb / ketogenic diets may work for quick weight loss, more than likely women who lose weight with a low carb diet are unable to sustain it for any period of time. Eventually, they’ll hit a plateau or gain back the weight they originally lost.

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