Ask anyone what they should to do to drop a few pounds, and they’ll most likely say, “I need to cut back on carbs.” As a health and nutrition coach, I’ve heard it about a million times. Carbs have gotten such a bad rep over the years and most recently, going nearly carb-free (the keto diet) has become the go-to weight-loss craze. And while low carb / ketogenic diets may work for quick weight loss, more than likely women who lose weight with a low carb diet are unable to sustain it for any period of time. Eventually, they’ll hit a plateau or gain back the weight they originally lost.
Spaghetti squash is one of those things that when done correctly can be amazing. But it can also be mushy and gross or totally intimidating. So today I’m sharing my method for perfectly roasted spaghetti squash + 5 of my favorite recipes that use perfectly roasted spaghetti squash!
A lot of you have reached out since signing up for TRIM and told me that your biggest struggle with healthy eating is that you’re busy and don’t always have time to cook. My tip for that, batch cook. Pick 2-3 recipes per week and double or triple them to have simple meals to reheat all week long. Here are a few of my go-to A Healthy Passion recipes to batch cook !
Can you believe it’s here. I don’t know about you but between the food, alcohol and travel my body is ready to get back on track with a little reset. Post holiday I don’t do anything too crazy and between TRIM boot camp and this little 3 day real food reset I get back on track in no time at all!
Here’s exactly what I am doing the next 3 days.
Continue reading “3 Day Real Food Reset”
If you want to get on track with your health cooking from scratch and planning ahead is KEY ! That’s why I created A Healthy Passion, to simplify the process of BOTH planning and cooking so you can reach your goals + have more time to spend on the things you love.
A Healthy Passion software can do SO much but here’s a little tutorial to walk you through some of my favorite features. And if you want more info on setting up My Fitness Pal and tracking macros I did a whole post on that topic.
So let’s dive right in!
We have not one but F I V E awesome deals for you to take advantage of today!
That’s only $3 a month!
Simplify your life with delicious and simple macro friendly recipes with the push of a button. Send your list to Instacart for home delivery in 1 hour. Start January off on the right foot!
Treat yourself to our software and cross one thing off of your holiday list this year by gifting a year to a friend (for free)!
|Healthy Cooking Redefined the first cookbook by A Healthy Passion is designed to simplify healthy cooking. With 100 + recipes and cooking techniques you’ll learn how to cook while also feeding yourself and family well and enjoying the process! With dishes ranging from vegetarian to paleo and everything in between there’s recipes to fit every lifestyle.
If you haven’t hosted a dinner party with me yet they’re absolutely THE BEST way to entertain.
Here’s how it works:
You select a date (subject to availability)
I plan a menu based on preferences / dietary restrictions / allergies / seasonality.
You invite your guests/ clean off some counter space and pick up any alcohol you’ll need for your party.
I show up with EVERYTHING for the party (even pots pans etc).
I cook a 5 course small plates dinner which takes about 2 hours start to finish.
You relax, have fun with your guests and enjoy delicious food.
I wrap things up and take ALL OF THE MESS WITH ME!
It’s pretty simple….use code TRIMHOLIDAY and get $20 off your next round AND get a TRIM Tank Top FREE!
VALID FOR: Dec 3rd / December 31st / and Jan 21st Rounds
Once you sign up with the code, you will get instructions for choosing which round you want and getting your tank top.
Use code: TRIMHOLIDAY (in all caps)
You will also get access to ALL of the TRIM guides
-dining out guide
Creating a new habit can be overwhelming if it’s not done in the right way so my goal here is to feed you baby steps so you’ll fully implement each step and create the foundation for a long-term healthy lifestyle!
So first, let’s dive into Macros and why A Healthy Passion provides macronutrient info for each recipe and integrates the recipes with My Fitness Pal to make life a little simpler for those of you counting macros (or those of you who want to get started). Continue reading “How to Track Macros with A Healthy Passion”