Why Low Carb Diets Don’t Work + What to Do Instead

Ask anyone what they should to do to drop a few pounds, and they’ll most likely  say, “I need to cut back on carbs.” As a health and nutrition coach, I’ve heard it about a million times. Carbs have gotten such a bad rep over the years and most recently, going nearly carb-free (the keto diet) has become the go-to weight-loss craze. And while low carb / ketogenic diets may work for quick weight loss, more than likely women who lose weight with a low carb diet are unable to sustain it for any period of time. Eventually, they’ll hit a plateau or gain back the weight they originally lost.

Continue reading “Why Low Carb Diets Don’t Work + What to Do Instead”

Batch Cook This !

A lot of you have reached out since signing up for TRIM and told me that your biggest struggle with healthy eating is that you’re busy and don’t always have time to cook. My tip for that, batch cook. Pick 2-3 recipes per week and double or triple them to have simple meals to reheat all week long.  Here are a few of my go-to A Healthy Passion recipes to batch cook !

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3 Day Real Food Reset

Happy 2019!

Can you believe it’s here. I don’t know about you but between the food, alcohol and travel my body is ready to get back on track with a little reset. Post holiday I don’t do anything too crazy and between TRIM boot camp and this little 3 day real food reset I get back on track in no time at all!

Here’s exactly what I am doing the next 3 days.
Continue reading “3 Day Real Food Reset”

Setting Up Your A Healthy Passion Meal Planning Account

If you want to get on track with your health cooking from scratch and planning ahead is KEY ! That’s why I created A Healthy Passion, to simplify the process of BOTH planning and cooking so you can reach your goals + have more time to spend on the things you love.

A Healthy Passion software can do SO much but here’s a little tutorial to walk you through some of my favorite features. And if you want more info on setting up My Fitness Pal and tracking macros I did a whole post on that topic. 

So let’s dive right in!

Continue reading “Setting Up Your A Healthy Passion Meal Planning Account”

Black Friday + Cyber Monday Deals

We have not one but  F I V E  awesome deals for you to take advantage of today!

Buy one year of A Healthy Passion and get 6 months FREE.

That’s only $3 a month! 

Simplify your life with delicious and simple macro friendly recipes with the push of a button. Send your list to Instacart for home delivery in 1 hour. Start January off on the right foot!

Buy one year of A Healthy Passion and gift a year (just email us info@ahealthypassion.com with the name + email of the person you’re gifting it to and we will send you a little gift card for them! 

Treat yourself to our software and cross one thing off of your holiday list this year by gifting a year to a friend (for free)!

 

Order your copy of Healthy Cooking Redefined and get two months ($30 value) of A Healthy Passion FREE! 

Healthy Cooking Redefined the first cookbook by A Healthy Passion is designed to simplify healthy cooking. With 100 + recipes and cooking techniques you’ll learn how to cook while also feeding yourself and family well and enjoying the process! With dishes ranging from vegetarian to paleo and everything in between there’s recipes to fit every lifestyle.

100% real food based recipes. (cutting the crap from your diet will make you feel amazing no extra effort required)

Technique based recipes that will actually teach you how to cook so you feel like a total rockstar in the kitchen.

Full Color photos + step by step instructions with recipes!

Books will ship out the first week of December making them the perfect holiday gift. Pre orders will receive free shipping and will be personalized and signed making them the PERFECT holiday gift!

In Home Dinner Parties (Lexington only) $350 for up to ten guests (only 3 available). 

If you haven’t hosted a dinner party with me yet they’re absolutely THE BEST way to entertain.

Here’s how it works:
You select a date (subject to availability)
I plan a menu based on preferences / dietary restrictions / allergies / seasonality.
You invite your guests/ clean off some counter space and pick up any alcohol you’ll need for your party.
I show up with EVERYTHING for the party (even pots pans etc).
I cook a 5 course small plates dinner which takes about 2 hours start to finish.
You relax, have fun with your guests and enjoy delicious food.
I wrap things up and take ALL OF THE MESS WITH ME!

 

Sign up for TRIM and save $20 + get a TRIM Boot Camp tank (trust me they’re adorable)

It’s pretty simple….use code TRIMHOLIDAY and get $20 off your next round AND get a TRIM Tank Top FREE!

VALID FOR: Dec 3rd / December 31st / and Jan 21st Rounds

Once you sign up with the code, you will get instructions for choosing which round you want and getting your tank top.

Use code: TRIMHOLIDAY (in all caps)

You will also get access to ALL of the TRIM guides

-comprehensive guide

-holiday guide

-dining out guide

How to Track Macros with A Healthy Passion

Creating a new habit can be overwhelming if it’s not done in the right way so my goal here is to feed you baby steps so you’ll fully implement each step and create the foundation for a long-term healthy lifestyle! 

So first, let’s dive into Macros and why A Healthy Passion provides macronutrient info for each recipe and integrates the recipes with My Fitness Pal to make life a little simpler for those of you counting macros (or those of you who want to get started).  Continue reading “How to Track Macros with A Healthy Passion”