Ask anyone what they should to do to drop a few pounds, and they’ll most likely say, “I need to cut back on carbs.” As a health and nutrition coach, I’ve heard it about a million times. Carbs have gotten such a bad rep over the years and most recently, going nearly carb-free (the keto diet) has become the go-to weight-loss craze. And while low carb / ketogenic diets may work for quick weight loss, more than likely women who lose weight with a low carb diet are unable to sustain it for any period of time. Eventually, they’ll hit a plateau or gain back the weight they originally lost.
Can you believe it’s here. I don’t know about you but between the food, alcohol and travel my body is ready to get back on track with a little reset. Post holiday I don’t do anything too crazy and between TRIM boot camp and this little 3 day real food reset I get back on track in no time at all!
Here’s exactly what I am doing the next 3 days.
Continue reading “3 Day Real Food Reset”
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If you haven’t hosted a dinner party with me yet they’re absolutely THE BEST way to entertain.
Here’s how it works:
You select a date (subject to availability)
I plan a menu based on preferences / dietary restrictions / allergies / seasonality.
You invite your guests/ clean off some counter space and pick up any alcohol you’ll need for your party.
I show up with EVERYTHING for the party (even pots pans etc).
I cook a 5 course small plates dinner which takes about 2 hours start to finish.
You relax, have fun with your guests and enjoy delicious food.
I wrap things up and take ALL OF THE MESS WITH ME!
It’s pretty simple….use code TRIMHOLIDAY and get $20 off your next round AND get a TRIM Tank Top FREE!
VALID FOR: Dec 3rd / December 31st / and Jan 21st Rounds
Once you sign up with the code, you will get instructions for choosing which round you want and getting your tank top.
Use code: TRIMHOLIDAY (in all caps)
You will also get access to ALL of the TRIM guides
-dining out guide