Macro Swaps

This is my go-to list of macro swaps! 

Chicken Breasts → Pork Tenderloin 

1g c 19g p 2g f        1g c 20g p 2g f

Ground Turkey (90% lean) ---> Ground Beef (90% lean)

0g c 26g p 10g f               0g c 26g p 10g f 

Chicken Thigh ---> Sirloin Steak

0g c 26g p 7 g f      0g c 26g p 5g f 

Rotisserie Chicken ---> Wild Caught Salmon

.5g c 22g p 8g f               .0g c 20g p 8g f 

Brown Rice ---> White Rice

23g c 4g p 0g f     21g c 2g p 0g f

Sweet Potato ---> White Potato 

20g c 1.5g p 0g f    20g c 2g p 0g f

English Muffin ---> Bagel Thin

25g c 4g p 1g f    24g c 6g p 2g f 

Dave’s Killer Bread ---> Joseph’s Lavash

17g c 6g p 2g f            18g c 10g p 3g f 

Carrots ---> Brussels Sprouts

10gc 1g p 0g f     7gc 3g p 1g f  

Green Beans ---> Broccoli

7g c 2g p 0g f       7g c 2g p 0g f 

Asparagus ---> Cauliflower

4g c 2g p 0g f      5g c 2g p 0g f 

Zucchini ---> Spaghetti Squash

3g c 1g p 0g f    6g c 1g p 0g f 

Olive Oil ---> Coconut Oil

0g c 0g p 14g f   0g c 0g p 14g f

Peanut Butter ---> Almond Butter

6g c 8g p 16g f     6g c 7g p 17g f 

Avocado ---> Hummus

5g c 1g p 8g f     10g c 4g p 9g f

Whole Egg ---> Sharp Cheddar Cheese

1g c 7g p 7g f       1g c 7g p 9g f