Healthy Living Redefined:

A simple guide to escaping diets, eating for pleasure and discovering what you desire, Healthy Living Redefined: Live It. Share It. is the result of over a decade of exploration and experimentation in health and nutrition with one goal in mind – to create a simple, practical, approach to living a healthy lifestyle.

We all know what to do, so why is it so hard to live healthy? Too much noise, too much information, and none of it makes sense. One day you should be doing this, the next day you should be doing that.

Kate Horning delivers a refreshingly practical guide, simplifying healthy living. Her passion brings insight into the confusing and often conflicting world of health, nutrition and dieting. She shows you how to change your perspective and look at things differently while guiding you through the steps to create your own healthy lifestyle:

– The formula for weight loss
– The Six Habits of Healthy Living
– The two things you can do to make your healthy lifestyle a success
– How to ask the right questions to create a healthy lifestyle that matches your desires
– How to create a practical, sustainable healthy lifestyle for yourself
– Includes a 28 Day Road Map for daily self reflection on creating your own healthy lifestyle



The Cookbook: 

Here’s What You’ll Find in Healthy Cooking Redefined

What’s In Your Pantry? A comprehensive list of what should be in your pantry and why! Use this guide to stock your pantry or even de-clutter a kitchen that has gotten out of hand!

My Favorite Kitchen Tools: I list my favorite kitchen gadgets and gizmos to show you what’s essential and how best to utilize them!

Cooking Techniques:

Knife Skills 101

How to Ah-Salt Your Food

All About the Butter

Thinly Slicing Garlic 

Life-Changing Lemon Peel

Pan-Roasting Meat Like a Pro

Make Your Greens Taste Amazing

Stop, Vinaigrette and Listen! 

Massaging Kale

En Papillote – The Easiest Cooking Method Ever! 

Quick and Easy Tomato Sauce 

Perfectly Fluffy Quinoa

Prepping Ahead

And of course…

100 Recipes with a color photos!

From pescetarian to vegetarian to omnivore and paleo, the book will include a variety of recipes. These recipes have been tested numerous times by our customers and are guaranteed to be delicious and simple.