Eggplant Caponata AHP 029

Springtime means a bounty of new ingredients coming into season and one recipe I look forward to once spring arrives each year is my eggplant caponata. A hearty combination of eggplant, bell pepper and spinach with sweet, chewy raisins and tangy red wine vinegar piled atop a crusty baguette smeared with goat cheese. Each bite is full of flavor and oh so satisfying. I love packing eggplant caponata for a picnic by wrapping each sandwich in parchment paper and serving it alongside fresh fruit, some cut up veggies and of course, wine!


1 Eggplant
1 Red Bell Pepper
1 cup Spinach
1 Shallot
1 tbsp Capers
2 tbsp Raisins
Goat Cheese
1 Baguette
2 Garlic Cloves
1 can Diced Tomatoes


Olive Oil
Celtic Salt
Red Pepper Flakes
Red Wine Vinegar

Black Pepper


Cutting Board


1. Dice the eggplant into 1-inch cubes. Add to the skillet with 1 tbsp of olive oil, a pinch of Celtic Salt and red pepper flakes. Dice the bell pepper, thinly slice the garlic cloves and the shallot and add those in with the eggplant. Cook for about 5-6 minutes until the eggplant and bell pepper begins to soften. Preheat the oven to 350.

2. Open the can of tomatoes and add them to the skillet with 1 1/2 tbsp raisins and simmer for 15 minutes stirring occasionally. Pop the baguette into the oven and warm through about 5-10 minutes.

3. Once the eggplant-tomato mixture has been simmering for 15 minutes, stir in 1 1/2 tbsp of red wine vinegar, 1 tsp sugar (optional), 1 tbsp capers and thinly-sliced spinach. Simmer for another 5 minutes. Taste and adjust seasonings.

4. Divide the baguette in two. Split open (I like to pull out some of the bread filling so I have more room for caponata) and smear with goat cheese. Fill with the caponata and serve!

Prep Ahead: The caponata mixture can be done in advance and reheated.

Estimated Time: 30 minutes

Leftovers: Save any extra filling and serve over rice for lunch! You can even add a fried egg!

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