Chia Pudding

One of the struggles I see so often with ladies, especially when carb-cycling (and especially on low carb days)  is not getting enough fiber! And while veggies are my favorite source of fiber it’s amazing when you cut out the whole grains how many veggies you have to consume to get that 25 + grams of fiber a day. Enter chia pudding. It’s easy to make, super low carb and super high fiber. It’s basically a low carb day lifesaver!

Continue reading “Chia Pudding”

Fajita Beef with Broccoli

No matter how busy your weeknight, we believe that everyone has time for a 15-minute meal. And this tasty combo of fajita-style ground beef cooked with tender carrots and broccoli and finished with fresh cilantro and lime only requires one skillet, 15 minutes of cooking and 5 minutes of clean-up. Who says healthy cooking has to be time-consuming?  

Continue reading “Fajita Beef with Broccoli”