Work With Me










We help success-driven women implement simple and effective strategies to burn stubborn fat and build lean muscle even when they’re busy and can’t find an hour for a workout. 

If this sounds like you, let’s chat!

First, you’ll schedule a time to chat. Time slots fill up quickly so if you don’t see anything available check back in 24 hours.

Then, you’ll fill out an application so we can get to know you a little better and make sure we’re able to help you. If everything looks good we will meet you at your scheduled time.

During your complimentary strategy session, we will dive deep into where you are now, what’s holding you back, and what you need to be focused on to burn stubborn fat and get your desired results fast. If you’re looking for help to implement the strategy we design, we can chat further about how exactly we can support you in reaching your goals.


So excited to go on this journey with you,



Kate, Val + the entire TRIM team



“I was really nervous to start because I’ve tried and failed so many diet and exercise plans before, but I am SO HAPPY that I started it. This program has completely changed the way I look at food, and opened my eyes to how I was wrong about what I thought was “healthy” eating before. Kate’s recipes are delicious and are such a valuable tool to rely on when you’re keeping track of macros. I never once felt like I was depriving myself. I was still able to enjoy all of my favorite foods, but I ate them in the correct amounts and at the right times. Val’s workouts are challenging and exciting and have given me more confidence in the gym than I’ve ever had before. The accountability is ABSOLUTELY the biggest reason I was able to be successful. I’m excited about my results.”


“I know you hear it all the time, if I can stick to this program, so can you. It’s seriously true! Is it hard? Yes. Does it take work? Yes. Does it quickly become routine? Yes. If you stick to it, will you see results? Yes! I need accountability. I need meal guidance that doesn’t feel restrictive, that allows for wine, an occasional sweet treat, and meals out. I need to know that if today isn’t great, tomorrow will be better.  I am the fittest and strongest I have ever been. I’m more confident and I am generally in a better mood. This has become my new lifestyle, and I’m excited to see where it continues to take me. 

“I have never been someone who enjoyed working out. I hated going to the gym because I felt so lost! I have been on a weight roller coaster for years. I would swear off carbs, only to crave them and overindulge, then fall off the wagon. I was looking for something different, something I could stick with. This program has changed all my bad habits (who knew carbs weren’t bad?!) and giving me a plan that easily fits into my busy life. I look forward to working out now and feel like a totally different person than I was 8 weeks ago. I can’t wait to see the differences in 8 more weeks and not having to worry about totally derailing over the holidays!”